Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
134
Total Time
1:17:23
Overall Percentile
88.2
Lower is faster
Athlete
Marc Ryan

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -12.4

Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +4.2%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 5:09 +25.9% 100th 4:31
Run 2 4:54 4:46 +2.8% 91th 4:09
Run 3 5:21 5:08 +4.1% 92th 4:26
Run 4 5:07 5:11 -1.5% 84th 4:27
Run 5 5:15 5:19 -1.4% 84th 4:33
Run 6 5:10 5:15 -1.7% 83th 4:30
Run 7 5:18 5:20 -0.7% 85th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:08 -0.2% 87th 3:53
Sled Push strength 2:14 2:07 +4.9% 94th 1:51
Sled Pull strength 4:38 4:42 -1.5% 85th 3:58
Burpee Broad Jump aerobic 3:20 3:38 -8.6% 73th 2:59
Row aerobic 4:49 4:36 +4.7% 94th 4:14
Farmers Carry strength 1:43 1:55 -10.9% 71th 1:38
Sandbag Lunges strength 3:12 4:08 -22.9% 42th 3:23
Wall Balls strength 4:49 4:38 +3.9% 93th 4:02
Total Running running 37:35 36:35 +2.7% 91th 31:26

How to Read This Analysis