Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
135
Total Time
1:17:29
Overall Percentile
88.8
Lower is faster
Athlete
Jack Dennis

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +4.2%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:10 -3.3% 81th 4:31
Run 2 4:52 4:46 +1.9% 90th 4:09
Run 3 5:06 5:08 -0.9% 85th 4:26
Run 4 5:22 5:11 +3.2% 91th 4:27
Run 5 5:30 5:19 +3.2% 89th 4:33
Run 6 5:27 5:15 +3.5% 91th 4:30
Run 7 5:23 5:20 +0.7% 86th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 4:08 -7.9% 42th 3:53
Sled Push strength 1:56 2:07 -9.3% 66th 1:51
Sled Pull strength 4:57 4:42 +5.1% 93th 3:58
Burpee Broad Jump aerobic 3:40 3:39 +0.4% 87th 2:59
Row aerobic 4:44 4:36 +2.8% 93th 4:14
Farmers Carry strength 1:52 1:55 -3.2% 82th 1:38
Sandbag Lunges strength 3:58 4:09 -4.6% 83th 3:23
Wall Balls strength 4:14 4:38 -8.8% 69th 4:02
Total Running running 36:40 36:38 +0.1% 87th 31:26

How to Read This Analysis