Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +4.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:11 | -3.8% | 81th | 4:31 |
| Run 2 | 4:37 | 4:47 | -3.8% | 83th | 4:09 |
| Run 3 | 5:15 | 5:10 | +1.4% | 89th | 4:26 |
| Run 4 | 5:09 | 5:13 | -1.5% | 85th | 4:27 |
| Run 5 | 5:23 | 5:21 | +0.4% | 87th | 4:33 |
| Run 6 | 5:23 | 5:17 | +1.7% | 89th | 4:30 |
| Run 7 | 5:24 | 5:22 | +0.5% | 87th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:09 | -7.3% | 47th | 3:53 |
| Sled Push | strength | 2:21 | 2:08 | +9.7% | 97th | 1:51 |
| Sled Pull | strength | 4:07 | 4:44 | -13.1% | 64th | 3:58 |
| Burpee Broad Jump | aerobic | 4:59 | 3:40 | +35.5% | 100th | 2:59 |
| Row | aerobic | 4:19 | 4:37 | -6.6% | 66th | 4:14 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.1% | 92th | 1:38 |
| Sandbag Lunges | strength | 4:21 | 4:11 | +3.9% | 92th | 3:23 |
| Wall Balls | strength | 4:25 | 4:39 | -5.3% | 80th | 4:02 |
| Total Running | running | 36:11 | 36:50 | -1.8% | 85th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength