Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
137
Total Time
1:18:24
Overall Percentile
90.1
Lower is faster
Athlete
Ben Cox

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.2%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:13 +3.0% 93th 4:31
Run 2 5:05 4:49 +5.3% 93th 4:09
Run 3 5:17 5:12 +1.4% 89th 4:26
Run 4 5:23 5:15 +2.2% 93th 4:27
Run 5 5:41 5:24 +5.2% 95th 4:33
Run 6 5:43 5:19 +7.2% 96th 4:30
Run 7 5:36 5:24 +3.5% 91th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:09 -4.0% 73th 3:53
Sled Push strength 2:03 2:09 -4.9% 82th 1:51
Sled Pull strength 4:49 4:46 +0.9% 90th 3:58
Burpee Broad Jump aerobic 3:37 3:42 -2.5% 86th 2:59
Row aerobic 4:32 4:38 -2.2% 84th 4:14
Farmers Carry strength 1:57 1:57 -0.2% 88th 1:38
Sandbag Lunges strength 3:36 4:13 -14.8% 65th 3:23
Wall Balls strength 4:26 4:41 -5.6% 81th 4:02
Total Running running 38:08 37:06 +2.8% 92th 31:26

How to Read This Analysis