Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
139
Total Time
1:19:32
Overall Percentile
91.4
Lower is faster
Athlete
Paul Moody

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.2%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:17 -4.3% 84th 4:31
Run 2 4:45 4:53 -3.0% 88th 4:09
Run 3 5:07 5:17 -3.2% 86th 4:26
Run 4 5:03 5:20 -5.5% 83th 4:27
Run 5 5:10 5:29 -5.8% 80th 4:33
Run 6 5:13 5:24 -3.6% 85th 4:30
Run 7 5:24 5:29 -1.8% 87th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:11 +2.2% 94th 3:53
Sled Push strength 2:07 2:11 -3.2% 85th 1:51
Sled Pull strength 4:34 4:51 -5.9% 82th 3:58
Burpee Broad Jump aerobic 4:16 3:47 +12.8% 99th 2:59
Row aerobic 4:38 4:40 -0.9% 90th 4:14
Farmers Carry strength 1:47 1:59 -10.1% 75th 1:38
Sandbag Lunges strength 5:40 4:18 +31.6% 100th 3:23
Wall Balls strength 4:34 4:45 -4.1% 86th 4:02
Total Running running 35:46 37:40 -5.1% 84th 31:26

How to Read This Analysis