Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:51 | +1.3% | 9th | 4:31 |
| Run 2 | 3:33 | 3:30 | +1.2% | 9th | 4:09 |
| Run 3 | 3:38 | 3:41 | -1.5% | 5th | 4:26 |
| Run 4 | 3:42 | 3:40 | +0.7% | 9th | 4:27 |
| Run 5 | 3:43 | 3:43 | -0.1% | 8th | 4:33 |
| Run 6 | 3:48 | 3:42 | +2.5% | 13th | 4:30 |
| Run 7 | 3:52 | 3:44 | +3.3% | 14th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:37 | -0.6% | 8th | 3:53 |
| Sled Push | strength | 1:49 | 1:33 | +16.4% | 49th | 1:51 |
| Sled Pull | strength | 3:17 | 3:10 | +3.3% | 15th | 3:58 |
| Burpee Broad Jump | aerobic | 2:21 | 2:16 | +3.4% | 15th | 2:59 |
| Row | aerobic | 3:57 | 3:51 | +2.4% | 17th | 4:14 |
| Farmers Carry | strength | 1:29 | 1:20 | +9.9% | 25th | 1:38 |
| Sandbag Lunges | strength | 2:44 | 2:35 | +5.8% | 16th | 3:23 |
| Wall Balls | strength | 3:16 | 3:23 | -3.7% | 2th | 4:02 |
| Total Running | running | 26:10 | 25:52 | +1.2% | 8th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength