Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:21 | +3.1% | 95th | 4:31 |
| Run 2 | 4:45 | 4:56 | -4.0% | 88th | 4:09 |
| Run 3 | 5:03 | 5:20 | -5.6% | 84th | 4:26 |
| Run 4 | 4:56 | 5:24 | -8.8% | 78th | 4:27 |
| Run 5 | 5:07 | 5:33 | -7.9% | 79th | 4:33 |
| Run 6 | 5:04 | 5:28 | -7.5% | 80th | 4:30 |
| Run 7 | 5:00 | 5:33 | -10.1% | 77th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.0% | 100th | 3:53 |
| Sled Push | strength | 1:52 | 2:12 | -15.5% | 57th | 1:51 |
| Sled Pull | strength | 5:40 | 4:55 | +15.2% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 3:16 | 3:50 | -15.0% | 70th | 2:59 |
| Row | aerobic | 4:37 | 4:42 | -1.9% | 89th | 4:14 |
| Farmers Carry | strength | 1:42 | 2:00 | -15.4% | 69th | 1:38 |
| Sandbag Lunges | strength | 4:57 | 4:22 | +13.2% | 99th | 3:23 |
| Wall Balls | strength | 7:14 | 4:48 | +50.3% | 100th | 4:02 |
| Total Running | running | 35:26 | 38:07 | -7.1% | 81th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength