Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
141
Total Time
1:20:43
Overall Percentile
92.8
Lower is faster
Athlete
James Miers

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +4.2%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:22 +0.9% 93th 4:31
Run 2 5:07 4:57 +3.0% 94th 4:09
Run 3 5:50 5:22 +8.7% 99th 4:26
Run 4 5:58 5:25 +9.9% 99th 4:27
Run 5 5:45 5:34 +3.2% 96th 4:33
Run 6 5:55 5:29 +7.6% 99th 4:30
Run 7 6:12 5:35 +11.0% 99th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:13 -0.1% 92th 3:53
Sled Push strength 2:02 2:13 -8.3% 80th 1:51
Sled Pull strength 4:44 4:56 -4.2% 87th 3:58
Burpee Broad Jump aerobic 3:51 3:51 -0.3% 93th 2:59
Row aerobic 4:40 4:43 -1.1% 90th 4:14
Farmers Carry strength 1:25 2:00 -29.7% 16th 1:38
Sandbag Lunges strength 3:39 4:23 -16.9% 67th 3:23
Wall Balls strength 4:17 4:49 -11.3% 72th 4:02
Total Running running 40:12 38:16 +5.0% 96th 31:26

How to Read This Analysis