Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +13.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:30 | -17.4% | 21th | 5:08 |
| Run 2 | 8:25 | 6:38 | +26.6% | 98th | 6:10 |
| Run 3 | 8:34 | 6:52 | +24.6% | 99th | 6:24 |
| Run 4 | 10:48 | 6:54 | +56.5% | 100th | 6:25 |
| Run 5 | 5:57 | 7:02 | -15.5% | 27th | 6:33 |
| Run 6 | 5:44 | 6:59 | -17.9% | 21th | 6:29 |
| Run 7 | 5:44 | 6:58 | -17.8% | 21th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:37 | -9.8% | 9th | 4:29 |
| Sled Push | strength | 1:31 | 1:42 | -11.0% | 41th | 1:35 |
| Sled Pull | strength | 3:16 | 4:01 | -18.7% | 23th | 3:42 |
| Burpee Broad Jump | aerobic | 4:48 | 4:22 | +9.5% | 84th | 3:55 |
| Row | aerobic | 5:01 | 5:10 | -3.0% | 56th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.8% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:50 | -7.6% | 59th | 3:29 |
| Wall Balls | strength | 3:59 | 4:22 | -8.9% | 47th | 4:05 |
| Total Running | running | 49:45 | 47:44 | +4.2% | 83th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength