Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
143
Total Time
1:23:17
Overall Percentile
94.1
Lower is faster
Athlete
James Murray

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +4.2%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:31 +1.3% 96th 4:31
Run 2 5:26 5:07 +6.2% 98th 4:09
Run 3 6:09 5:32 +10.9% 99th 4:26
Run 4 6:37 5:36 +17.9% 100th 4:27
Run 5 6:17 5:46 +8.9% 99th 4:33
Run 6 6:02 5:41 +6.1% 99th 4:30
Run 7 6:15 5:46 +8.2% 99th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:17 -4.7% 84th 3:53
Sled Push strength 2:09 2:17 -5.9% 89th 1:51
Sled Pull strength 4:47 5:07 -6.6% 89th 3:58
Burpee Broad Jump aerobic 3:48 4:01 -5.6% 91th 2:59
Row aerobic 4:18 4:48 -10.6% 62th 4:14
Farmers Carry strength 1:48 2:05 -13.7% 77th 1:38
Sandbag Lunges strength 3:51 4:34 -16.0% 77th 3:23
Wall Balls strength 4:08 4:58 -17.0% 60th 4:02
Total Running running 42:22 39:33 +7.1% 99th 31:26

How to Read This Analysis