Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
146
Total Time
1:26:03
Overall Percentile
96.1
Lower is faster
Athlete
James Stait

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +4.2%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:41 -9.3% 90th 4:31
Run 2 4:58 5:16 -6.0% 92th 4:09
Run 3 5:35 5:43 -2.6% 96th 4:26
Run 4 5:49 5:48 +0.1% 97th 4:27
Run 5 6:07 5:58 +2.4% 99th 4:33
Run 6 5:49 5:53 -1.2% 97th 4:30
Run 7 5:55 5:59 -1.1% 97th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:21 -10.8% 55th 3:53
Sled Push strength 1:47 2:21 -24.4% 42th 1:51
Sled Pull strength 5:06 5:19 -4.1% 96th 3:58
Burpee Broad Jump aerobic 4:07 4:12 -2.1% 97th 2:59
Row aerobic 4:36 4:54 -6.2% 88th 4:14
Farmers Carry strength 2:02 2:09 -5.9% 92th 1:38
Sandbag Lunges strength 4:09 4:47 -13.3% 88th 3:23
Wall Balls strength 5:56 5:08 +15.4% 100th 4:02
Total Running running 39:23 40:57 -3.8% 95th 31:26

How to Read This Analysis