Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +4.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 5:43 | +36.3% | 100th | 4:31 |
| Run 2 | 5:33 | 5:18 | +4.4% | 99th | 4:09 |
| Run 3 | 5:44 | 5:46 | -0.6% | 98th | 4:26 |
| Run 4 | 5:50 | 5:51 | -0.3% | 99th | 4:27 |
| Run 5 | 5:51 | 6:01 | -2.8% | 97th | 4:33 |
| Run 6 | 5:49 | 5:55 | -1.9% | 97th | 4:30 |
| Run 7 | 5:32 | 6:01 | -8.2% | 90th | 4:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 97th | 3:53 |
| Sled Push | strength | 2:26 | 2:22 | +2.5% | 100th | 1:51 |
| Sled Pull | strength | 6:11 | 5:21 | +15.3% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 4:06 | 4:14 | -3.3% | 96th | 2:59 |
| Row | aerobic | 4:52 | 4:55 | -1.2% | 97th | 4:14 |
| Farmers Carry | strength | 1:50 | 2:10 | -15.7% | 80th | 1:38 |
| Sandbag Lunges | strength | 4:41 | 4:49 | -3.0% | 95th | 3:23 |
| Wall Balls | strength | 4:37 | 5:10 | -10.8% | 90th | 4:02 |
| Total Running | running | 42:08 | 41:14 | +2.2% | 98th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength