Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:44 | +1.1% | 98th | 4:31 |
| Run 2 | 5:26 | 5:19 | +2.2% | 98th | 4:09 |
| Run 3 | 5:36 | 5:46 | -3.0% | 97th | 4:26 |
| Run 4 | 5:44 | 5:51 | -2.1% | 97th | 4:27 |
| Run 5 | 5:56 | 6:01 | -1.5% | 98th | 4:33 |
| Run 6 | 5:43 | 5:55 | -3.6% | 96th | 4:30 |
| Run 7 | 5:53 | 6:01 | -2.5% | 96th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.1% | 97th | 3:53 |
| Sled Push | strength | 2:04 | 2:22 | -13.0% | 84th | 1:51 |
| Sled Pull | strength | 4:19 | 5:21 | -19.6% | 73th | 3:58 |
| Burpee Broad Jump | aerobic | 5:15 | 4:14 | +23.7% | 100th | 2:59 |
| Row | aerobic | 4:50 | 4:55 | -1.9% | 95th | 4:14 |
| Farmers Carry | strength | 2:14 | 2:10 | +2.6% | 99th | 1:38 |
| Sandbag Lunges | strength | 5:11 | 4:49 | +7.3% | 100th | 3:23 |
| Wall Balls | strength | 4:35 | 5:10 | -11.5% | 88th | 4:02 |
| Total Running | running | 40:06 | 41:16 | -2.9% | 95th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength