Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: +4.2%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:44 | -19.9% | 60th | 4:31 |
| Run 2 | 7:59 | 5:19 | +50.0% | 100th | 4:09 |
| Run 3 | 11:33 | 5:46 | +99.8% | 100th | 4:26 |
| Run 4 | 4:50 | 5:51 | -17.5% | 74th | 4:27 |
| Run 5 | 4:51 | 6:01 | -19.6% | 72th | 4:33 |
| Run 6 | 5:16 | 5:56 | -11.3% | 86th | 4:30 |
| Run 7 | 4:52 | 6:02 | -19.4% | 70th | 4:34 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 55.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:22 | -12.3% | 44th | 3:53 |
| Sled Push | strength | 3:42 | 2:22 | +55.5% | 100th | 1:51 |
| Sled Pull | strength | 3:41 | 5:22 | -31.4% | 36th | 3:58 |
| Burpee Broad Jump | aerobic | 3:27 | 4:14 | -18.8% | 81th | 2:59 |
| Row | aerobic | 4:35 | 4:55 | -7.0% | 86th | 4:14 |
| Farmers Carry | strength | 1:39 | 2:10 | -24.3% | 60th | 1:38 |
| Sandbag Lunges | strength | 3:32 | 4:50 | -27.0% | 63th | 3:23 |
| Wall Balls | strength | 4:25 | 5:10 | -14.8% | 80th | 4:02 |
| Total Running | running | 43:57 | 41:19 | +6.4% | 100th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength