Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
14
Total Time
0:56:15
Overall Percentile
9.2
Lower is faster
Athlete
Callum Bain

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:51 +4.9% 24th 4:31
Run 2 3:38 3:31 +3.2% 15th 4:09
Run 3 3:51 3:42 +4.0% 18th 4:26
Run 4 3:52 3:41 +4.9% 21th 4:27
Run 5 3:56 3:44 +5.4% 21th 4:33
Run 6 3:57 3:43 +6.2% 22th 4:30
Run 7 3:51 3:45 +2.5% 13th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:37 -1.1% 6th 3:53
Sled Push strength 1:37 1:33 +3.3% 17th 1:51
Sled Pull strength 2:57 3:11 -7.6% 5th 3:58
Burpee Broad Jump aerobic 2:14 2:17 -2.2% 11th 2:59
Row aerobic 3:51 3:51 -0.4% 7th 4:14
Farmers Carry strength 1:23 1:21 +2.1% 12th 1:38
Sandbag Lunges strength 2:23 2:35 -8.2% 4th 3:23
Wall Balls strength 3:32 3:24 +3.9% 17th 4:02
Total Running running 27:08 25:57 +4.5% 19th 31:26

How to Read This Analysis