Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +4.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:59 | -11.7% | 90th | 4:31 |
| Run 2 | 4:53 | 5:33 | -12.1% | 91th | 4:09 |
| Run 3 | 5:08 | 6:02 | -15.1% | 86th | 4:26 |
| Run 4 | 5:18 | 6:08 | -13.7% | 89th | 4:27 |
| Run 5 | 5:45 | 6:19 | -9.1% | 96th | 4:33 |
| Run 6 | 5:40 | 6:13 | -9.0% | 93th | 4:30 |
| Run 7 | 5:49 | 6:20 | -8.2% | 95th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.2% | 97th | 3:53 |
| Sled Push | strength | 3:01 | 2:29 | +21.4% | 100th | 1:51 |
| Sled Pull | strength | 6:42 | 5:39 | +18.5% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 5:06 | 4:30 | +13.2% | 100th | 2:59 |
| Row | aerobic | 5:28 | 5:04 | +7.9% | 100th | 4:14 |
| Farmers Carry | strength | 2:15 | 2:16 | -1.1% | 99th | 1:38 |
| Sandbag Lunges | strength | 4:46 | 5:07 | -7.1% | 96th | 3:23 |
| Wall Balls | strength | 7:24 | 5:24 | +36.7% | 100th | 4:02 |
| Total Running | running | 37:50 | 43:18 | -12.6% | 91th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength