Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
152
Total Time
1:30:58
Overall Percentile
100.0
Lower is faster
Athlete
Stu Heard

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 26.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +4.2%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 6:00 -11.4% 92th 4:31
Run 2 5:32 5:34 -0.7% 99th 4:09
Run 3 6:31 6:04 +7.4% 100th 4:26
Run 4 6:22 6:09 +3.3% 100th 4:27
Run 5 6:55 6:20 +9.0% 100th 4:33
Run 6 7:06 6:14 +13.7% 100th 4:30
Run 7 7:02 6:21 +10.7% 100th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:27 -5.8% 92th 3:53
Sled Push strength 2:53 2:29 +15.8% 100th 1:51
Sled Pull strength 5:19 5:40 -6.3% 98th 3:58
Burpee Broad Jump aerobic 4:09 4:31 -8.2% 97th 2:59
Row aerobic 4:19 5:04 -15.0% 66th 4:14
Farmers Carry strength 2:16 2:16 -0.4% 100th 1:38
Sandbag Lunges strength 4:25 5:08 -14.2% 93th 3:23
Wall Balls strength 3:52 5:25 -28.7% 46th 4:02
Total Running running 44:47 43:26 +3.1% 100th 31:26

How to Read This Analysis