Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +4.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:14 | -18.0% | 88th | 4:31 |
| Run 2 | 5:12 | 5:45 | -9.6% | 96th | 4:09 |
| Run 3 | 5:38 | 6:14 | -9.6% | 97th | 4:26 |
| Run 4 | 5:50 | 6:23 | -8.6% | 99th | 4:27 |
| Run 5 | 5:22 | 6:32 | -17.9% | 87th | 4:33 |
| Run 6 | 5:50 | 6:30 | -10.3% | 98th | 4:30 |
| Run 7 | 5:45 | 6:25 | -10.4% | 95th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 146.9% slower than expected
- → Specific weakness: Farmers Carry - 129.3% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.3% | 99th | 3:53 |
| Sled Push | strength | 1:49 | 2:30 | -27.6% | 49th | 1:51 |
| Sled Pull | strength | 4:44 | 5:41 | -16.8% | 87th | 3:58 |
| Burpee Broad Jump | aerobic | 4:53 | 4:40 | +4.6% | 100th | 2:59 |
| Row | aerobic | 5:42 | 5:05 | +12.1% | 100th | 4:14 |
| Farmers Carry | strength | 5:13 | 2:16 | +129.3% | 100th | 1:38 |
| Sandbag Lunges | strength | 2:03 | 5:18 | -61.3% | 1th | 3:23 |
| Wall Balls | strength | 13:46 | 5:34 | +146.9% | 100th | 4:02 |
| Total Running | running | 38:44 | 44:32 | -13.0% | 93th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength