Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +4.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:14 | -9.5% | 97th | 4:31 |
| Run 2 | 5:44 | 5:45 | -0.3% | 100th | 4:09 |
| Run 3 | 6:31 | 6:14 | +4.5% | 100th | 4:26 |
| Run 4 | 6:45 | 6:23 | +5.7% | 100th | 4:27 |
| Run 5 | 6:30 | 6:32 | -0.5% | 100th | 4:33 |
| Run 6 | 6:27 | 6:30 | -0.8% | 100th | 4:30 |
| Run 7 | 6:21 | 6:25 | -1.0% | 100th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.3% | 99th | 3:53 |
| Sled Push | strength | 2:23 | 2:30 | -5.0% | 99th | 1:51 |
| Sled Pull | strength | 5:59 | 5:41 | +5.1% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 5:56 | 4:40 | +27.1% | 100th | 2:59 |
| Row | aerobic | 5:02 | 5:05 | -1.0% | 99th | 4:14 |
| Farmers Carry | strength | 2:11 | 2:16 | -4.0% | 97th | 1:38 |
| Sandbag Lunges | strength | 6:20 | 5:18 | +19.5% | 100th | 3:23 |
| Wall Balls | strength | 6:29 | 5:34 | +16.3% | 100th | 4:02 |
| Total Running | running | 43:57 | 44:32 | -1.3% | 100th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength