Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +4.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:14 | -0.4% | 100th | 4:31 |
| Run 2 | 6:23 | 5:45 | +11.0% | 100th | 4:09 |
| Run 3 | 7:15 | 6:14 | +16.3% | 100th | 4:26 |
| Run 4 | 7:21 | 6:23 | +15.1% | 100th | 4:27 |
| Run 5 | 7:27 | 6:32 | +14.0% | 100th | 4:33 |
| Run 6 | 7:25 | 6:30 | +14.1% | 100th | 4:30 |
| Run 7 | 7:04 | 6:25 | +10.1% | 100th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.6% | 100th | 3:53 |
| Sled Push | strength | 3:42 | 2:30 | +47.5% | 100th | 1:51 |
| Sled Pull | strength | 6:56 | 5:41 | +21.8% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 6:12 | 4:40 | +32.9% | 100th | 2:59 |
| Row | aerobic | 4:59 | 5:05 | -2.0% | 97th | 4:14 |
| Farmers Carry | strength | 2:10 | 2:16 | -4.8% | 96th | 1:38 |
| Sandbag Lunges | strength | 4:08 | 5:18 | -22.0% | 86th | 3:23 |
| Wall Balls | strength | 5:35 | 5:34 | +0.1% | 100th | 4:02 |
| Total Running | running | 49:08 | 44:32 | +10.3% | 100th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength