Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:52 | +4.5% | 24th | 4:31 |
| Run 2 | 3:40 | 3:31 | +3.8% | 18th | 4:09 |
| Run 3 | 3:48 | 3:42 | +2.3% | 17th | 4:26 |
| Run 4 | 3:47 | 3:42 | +2.2% | 15th | 4:27 |
| Run 5 | 3:50 | 3:44 | +2.2% | 15th | 4:33 |
| Run 6 | 3:53 | 3:44 | +3.9% | 18th | 4:30 |
| Run 7 | 3:50 | 3:46 | +1.6% | 11th | 4:34 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:37 | -2.2% | 3th | 3:53 |
| Sled Push | strength | 1:39 | 1:34 | +5.0% | 23th | 1:51 |
| Sled Pull | strength | 3:07 | 3:12 | -2.8% | 7th | 3:58 |
| Burpee Broad Jump | aerobic | 2:08 | 2:17 | -7.2% | 5th | 2:59 |
| Row | aerobic | 3:54 | 3:52 | +0.7% | 10th | 4:14 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.6% | 20th | 1:38 |
| Sandbag Lunges | strength | 2:33 | 2:36 | -2.4% | 9th | 3:23 |
| Wall Balls | strength | 3:26 | 3:24 | +0.5% | 10th | 4:02 |
| Total Running | running | 26:51 | 26:04 | +3.0% | 17th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength