Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:56 | -2.2% | 7th | 4:31 |
| Run 2 | 3:34 | 3:35 | -0.7% | 10th | 4:09 |
| Run 3 | 3:49 | 3:47 | +0.9% | 18th | 4:26 |
| Run 4 | 3:43 | 3:46 | -1.5% | 11th | 4:27 |
| Run 5 | 3:52 | 3:49 | +1.1% | 16th | 4:33 |
| Run 6 | 3:52 | 3:48 | +1.5% | 17th | 4:30 |
| Run 7 | 3:54 | 3:50 | +1.4% | 17th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.1% | 14th | 3:53 |
| Sled Push | strength | 1:47 | 1:35 | +11.6% | 42th | 1:51 |
| Sled Pull | strength | 3:23 | 3:16 | +3.2% | 19th | 3:58 |
| Burpee Broad Jump | aerobic | 2:14 | 2:21 | -5.5% | 11th | 2:59 |
| Row | aerobic | 4:02 | 3:54 | +3.3% | 32th | 4:14 |
| Farmers Carry | strength | 1:41 | 1:23 | +21.3% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:04 | 2:41 | +14.1% | 33th | 3:23 |
| Wall Balls | strength | 3:33 | 3:28 | +2.2% | 18th | 4:02 |
| Total Running | running | 26:35 | 26:34 | +0.0% | 14th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength