Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:33 | +2.7% | 1th | 4:31 |
| Run 2 | 3:20 | 3:13 | +3.3% | 1th | 4:09 |
| Run 3 | 3:24 | 3:21 | +1.2% | 1th | 4:26 |
| Run 4 | 3:27 | 3:19 | +3.6% | 1th | 4:27 |
| Run 5 | 3:29 | 3:21 | +3.7% | 1th | 4:33 |
| Run 6 | 3:25 | 3:21 | +1.8% | 1th | 4:30 |
| Run 7 | 3:26 | 3:22 | +1.5% | 1th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:30 | -3.9% | 1th | 3:53 |
| Sled Push | strength | 1:30 | 1:25 | +4.7% | 5th | 1:51 |
| Sled Pull | strength | 2:44 | 2:50 | -3.6% | 1th | 3:58 |
| Burpee Broad Jump | aerobic | 1:58 | 1:57 | +0.1% | 1th | 2:59 |
| Row | aerobic | 3:45 | 3:41 | +1.6% | 2th | 4:14 |
| Farmers Carry | strength | 1:23 | 1:13 | +13.4% | 12th | 1:38 |
| Sandbag Lunges | strength | 2:21 | 2:13 | +5.3% | 3th | 3:23 |
| Wall Balls | strength | 3:18 | 3:06 | +6.1% | 3th | 4:02 |
| Total Running | running | 24:10 | 23:27 | +3.0% | 1th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength