Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.4% | 15th | 4:31 |
| Run 2 | 3:40 | 3:36 | +1.7% | 18th | 4:09 |
| Run 3 | 3:55 | 3:47 | +3.1% | 21th | 4:26 |
| Run 4 | 3:52 | 3:47 | +2.1% | 21th | 4:27 |
| Run 5 | 3:42 | 3:50 | -3.7% | 7th | 4:33 |
| Run 6 | 3:48 | 3:49 | -0.6% | 13th | 4:30 |
| Run 7 | 3:55 | 3:51 | +1.4% | 18th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.6% | 23th | 3:53 |
| Sled Push | strength | 1:46 | 1:36 | +10.2% | 38th | 1:51 |
| Sled Pull | strength | 3:28 | 3:17 | +5.2% | 22th | 3:58 |
| Burpee Broad Jump | aerobic | 2:33 | 2:22 | +7.3% | 25th | 2:59 |
| Row | aerobic | 4:00 | 3:54 | +2.2% | 26th | 4:14 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.2% | 42th | 1:38 |
| Sandbag Lunges | strength | 2:37 | 2:42 | -3.2% | 10th | 3:23 |
| Wall Balls | strength | 3:16 | 3:29 | -6.3% | 2th | 4:02 |
| Total Running | running | 26:50 | 26:40 | +0.6% | 16th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength