Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +4.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:58 | -1.6% | 10th | 4:31 |
| Run 2 | 3:39 | 3:38 | +0.4% | 17th | 4:09 |
| Run 3 | 3:41 | 3:49 | -3.9% | 8th | 4:26 |
| Run 4 | 3:43 | 3:49 | -2.8% | 11th | 4:27 |
| Run 5 | 3:45 | 3:52 | -3.3% | 9th | 4:33 |
| Run 6 | 3:42 | 3:51 | -4.2% | 5th | 4:30 |
| Run 7 | 3:46 | 3:53 | -3.4% | 7th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:40 | +1.2% | 23th | 3:53 |
| Sled Push | strength | 1:47 | 1:37 | +10.3% | 42th | 1:51 |
| Sled Pull | strength | 3:42 | 3:19 | +11.1% | 38th | 3:58 |
| Burpee Broad Jump | aerobic | 2:24 | 2:24 | -0.4% | 17th | 2:59 |
| Row | aerobic | 4:03 | 3:55 | +3.0% | 34th | 4:14 |
| Farmers Carry | strength | 1:33 | 1:24 | +10.2% | 42th | 1:38 |
| Sandbag Lunges | strength | 3:16 | 2:44 | +19.2% | 44th | 3:23 |
| Wall Balls | strength | 3:38 | 3:30 | +3.4% | 24th | 4:02 |
| Total Running | running | 26:11 | 26:55 | -2.8% | 9th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength