Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.6% | 14th | 4:31 |
| Run 2 | 3:38 | 3:40 | -0.9% | 15th | 4:09 |
| Run 3 | 3:57 | 3:52 | +2.1% | 24th | 4:26 |
| Run 4 | 3:59 | 3:51 | +3.1% | 28th | 4:27 |
| Run 5 | 4:18 | 3:55 | +9.7% | 40th | 4:33 |
| Run 6 | 4:00 | 3:54 | +2.5% | 26th | 4:30 |
| Run 7 | 4:06 | 3:56 | +4.0% | 28th | 4:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:41 | +1.8% | 27th | 3:53 |
| Sled Push | strength | 1:39 | 1:37 | +1.1% | 23th | 1:51 |
| Sled Pull | strength | 3:13 | 3:22 | -4.5% | 12th | 3:58 |
| Burpee Broad Jump | aerobic | 2:31 | 2:26 | +3.0% | 23th | 2:59 |
| Row | aerobic | 4:03 | 3:57 | +2.5% | 34th | 4:14 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.9% | 10th | 1:38 |
| Sandbag Lunges | strength | 2:30 | 2:46 | -10.1% | 6th | 3:23 |
| Wall Balls | strength | 3:47 | 3:32 | +6.7% | 37th | 4:02 |
| Total Running | running | 27:55 | 27:12 | +2.6% | 25th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength