Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
26
Total Time
0:58:44
Overall Percentile
17.1
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.2%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:00 -1.6% 14th 4:31
Run 2 3:38 3:40 -0.9% 15th 4:09
Run 3 3:57 3:52 +2.1% 24th 4:26
Run 4 3:59 3:51 +3.1% 28th 4:27
Run 5 4:18 3:55 +9.7% 40th 4:33
Run 6 4:00 3:54 +2.5% 26th 4:30
Run 7 4:06 3:56 +4.0% 28th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:41 +1.8% 27th 3:53
Sled Push strength 1:39 1:37 +1.1% 23th 1:51
Sled Pull strength 3:13 3:22 -4.5% 12th 3:58
Burpee Broad Jump aerobic 2:31 2:26 +3.0% 23th 2:59
Row aerobic 4:03 3:57 +2.5% 34th 4:14
Farmers Carry strength 1:22 1:25 -3.9% 10th 1:38
Sandbag Lunges strength 2:30 2:46 -10.1% 6th 3:23
Wall Balls strength 3:47 3:32 +6.7% 37th 4:02
Total Running running 27:55 27:12 +2.6% 25th 31:26

How to Read This Analysis