Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: -3.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 8:26 | -13.8% | 72th | 6:40 |
| Run 2 | 6:54 | 6:53 | +0.2% | 97th | 5:24 |
| Run 3 | 6:52 | 7:15 | -5.4% | 91th | 5:42 |
| Run 4 | 8:27 | 7:19 | +15.3% | 100th | 5:44 |
| Run 5 | 7:11 | 7:34 | -5.2% | 91th | 5:51 |
| Run 6 | 7:39 | 7:27 | +2.5% | 97th | 5:46 |
| Run 7 | 9:33 | 7:23 | +29.1% | 100th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.1% | 89th | 4:22 |
| Sled Push | strength | 3:14 | 2:36 | +24.2% | 100th | 1:59 |
| Sled Pull | strength | 5:09 | 5:52 | -12.5% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 4:50 | -22.7% | 70th | 3:24 |
| Row | aerobic | 5:12 | 5:32 | -6.0% | 83th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:19 | -11.3% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:49 | 5:30 | -12.6% | 84th | 3:54 |
| Wall Balls | strength | 8:03 | 6:58 | +15.4% | 99th | 5:02 |
| Total Running | running | 53:52 | 52:33 | +2.5% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength