Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:02 | -0.1% | 20th | 4:31 |
| Run 2 | 3:41 | 3:41 | -0.2% | 21th | 4:09 |
| Run 3 | 3:54 | 3:53 | +0.1% | 20th | 4:26 |
| Run 4 | 3:54 | 3:53 | +0.2% | 23th | 4:27 |
| Run 5 | 4:03 | 3:56 | +2.6% | 28th | 4:33 |
| Run 6 | 4:00 | 3:55 | +1.8% | 26th | 4:30 |
| Run 7 | 3:58 | 3:58 | -0.1% | 19th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.4% | 33th | 3:53 |
| Sled Push | strength | 1:41 | 1:38 | +2.5% | 24th | 1:51 |
| Sled Pull | strength | 3:38 | 3:23 | +7.0% | 31th | 3:58 |
| Burpee Broad Jump | aerobic | 2:23 | 2:28 | -3.5% | 17th | 2:59 |
| Row | aerobic | 4:21 | 3:57 | +9.7% | 69th | 4:14 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.6% | 48th | 1:38 |
| Sandbag Lunges | strength | 2:44 | 2:48 | -2.7% | 16th | 3:23 |
| Wall Balls | strength | 3:32 | 3:34 | -1.0% | 17th | 4:02 |
| Total Running | running | 27:32 | 27:24 | +0.5% | 21th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength