Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
31
Total Time
0:59:14
Overall Percentile
20.4
Lower is faster
Athlete
Tom Davidson

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.2%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:02 +1.7% 27th 4:31
Run 2 3:52 3:41 +4.6% 33th 4:09
Run 3 4:02 3:54 +3.3% 31th 4:26
Run 4 4:03 3:53 +3.9% 32th 4:27
Run 5 4:02 3:57 +1.9% 27th 4:33
Run 6 4:04 3:56 +3.3% 32th 4:30
Run 7 4:11 3:58 +5.2% 37th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:41 -1.3% 14th 3:53
Sled Push strength 1:48 1:38 +9.4% 46th 1:51
Sled Pull strength 3:08 3:24 -8.0% 9th 3:58
Burpee Broad Jump aerobic 2:27 2:28 -1.1% 20th 2:59
Row aerobic 3:59 3:58 +0.4% 21th 4:14
Farmers Carry strength 1:22 1:26 -4.8% 10th 1:38
Sandbag Lunges strength 2:41 2:48 -4.7% 14th 3:23
Wall Balls strength 3:57 3:34 +10.5% 51th 4:02
Total Running running 28:21 27:27 +3.2% 30th 31:26

How to Read This Analysis