Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:03 | -6.6% | 5th | 4:31 |
| Run 2 | 3:31 | 3:42 | -5.0% | 7th | 4:09 |
| Run 3 | 3:40 | 3:54 | -6.2% | 7th | 4:26 |
| Run 4 | 3:41 | 3:54 | -5.7% | 7th | 4:27 |
| Run 5 | 3:49 | 3:57 | -3.8% | 13th | 4:33 |
| Run 6 | 3:47 | 3:56 | -4.1% | 11th | 4:30 |
| Run 7 | 3:54 | 3:59 | -2.2% | 17th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +3.2% | 42th | 3:53 |
| Sled Push | strength | 1:50 | 1:38 | +11.3% | 53th | 1:51 |
| Sled Pull | strength | 4:11 | 3:24 | +22.6% | 68th | 3:58 |
| Burpee Broad Jump | aerobic | 2:42 | 2:28 | +8.7% | 34th | 2:59 |
| Row | aerobic | 3:58 | 3:58 | -0.1% | 19th | 4:14 |
| Farmers Carry | strength | 1:35 | 1:26 | +10.1% | 48th | 1:38 |
| Sandbag Lunges | strength | 2:58 | 2:49 | +5.1% | 28th | 3:23 |
| Wall Balls | strength | 4:12 | 3:34 | +17.3% | 65th | 4:02 |
| Total Running | running | 26:09 | 27:30 | -4.9% | 7th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength