Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
35
Total Time
0:59:57
Overall Percentile
23.0
Lower is faster
Athlete
Mathew Watkins

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.2%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:05 -1.8% 18th 4:31
Run 2 3:47 3:44 +1.2% 29th 4:09
Run 3 3:58 3:57 +0.3% 26th 4:26
Run 4 4:06 3:56 +3.8% 35th 4:27
Run 5 4:02 4:00 +0.5% 27th 4:33
Run 6 3:57 3:59 -1.0% 22th 4:30
Run 7 4:01 4:01 -0.4% 21th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:42 +1.8% 33th 3:53
Sled Push strength 1:43 1:39 +3.2% 32th 1:51
Sled Pull strength 3:46 3:27 +9.0% 42th 3:58
Burpee Broad Jump aerobic 2:30 2:31 -0.9% 22th 2:59
Row aerobic 4:12 3:59 +5.2% 48th 4:14
Farmers Carry strength 1:29 1:27 +2.0% 25th 1:38
Sandbag Lunges strength 2:39 2:52 -7.6% 12th 3:23
Wall Balls strength 3:43 3:37 +2.7% 31th 4:02
Total Running running 27:52 27:49 +0.2% 24th 31:26

How to Read This Analysis