Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:05 | +3.7% | 37th | 4:31 |
| Run 2 | 3:41 | 3:44 | -1.6% | 21th | 4:09 |
| Run 3 | 3:57 | 3:57 | -0.2% | 24th | 4:26 |
| Run 4 | 3:52 | 3:57 | -2.3% | 21th | 4:27 |
| Run 5 | 3:57 | 4:01 | -1.7% | 22th | 4:33 |
| Run 6 | 3:56 | 3:59 | -1.6% | 21th | 4:30 |
| Run 7 | 3:59 | 4:02 | -1.4% | 20th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.8% | 33th | 3:53 |
| Sled Push | strength | 1:44 | 1:39 | +4.0% | 34th | 1:51 |
| Sled Pull | strength | 3:38 | 3:27 | +4.9% | 31th | 3:58 |
| Burpee Broad Jump | aerobic | 3:13 | 2:31 | +27.2% | 68th | 2:59 |
| Row | aerobic | 4:04 | 3:59 | +1.8% | 36th | 4:14 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.2% | 75th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 2:52 | +9.5% | 39th | 3:23 |
| Wall Balls | strength | 3:34 | 3:37 | -1.6% | 21th | 4:02 |
| Total Running | running | 27:37 | 27:52 | -0.9% | 21th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength