Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Matthews
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:06 | -3.7% | 14th | 4:31 |
| Run 2 | 3:42 | 3:44 | -1.3% | 23th | 4:09 |
| Run 3 | 4:04 | 3:57 | +2.6% | 33th | 4:26 |
| Run 4 | 4:07 | 3:57 | +3.9% | 36th | 4:27 |
| Run 5 | 4:12 | 4:01 | +4.3% | 37th | 4:33 |
| Run 6 | 4:03 | 4:00 | +1.2% | 30th | 4:30 |
| Run 7 | 4:04 | 4:02 | +0.5% | 25th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:43 | +1.3% | 31th | 3:53 |
| Sled Push | strength | 2:05 | 1:40 | +24.8% | 85th | 1:51 |
| Sled Pull | strength | 3:24 | 3:28 | -2.0% | 20th | 3:58 |
| Burpee Broad Jump | aerobic | 2:47 | 2:32 | +9.8% | 40th | 2:59 |
| Row | aerobic | 3:56 | 3:59 | -1.6% | 14th | 4:14 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.9% | 16th | 1:38 |
| Sandbag Lunges | strength | 3:08 | 2:52 | +8.7% | 39th | 3:23 |
| Wall Balls | strength | 3:26 | 3:37 | -5.4% | 10th | 4:02 |
| Total Running | running | 28:09 | 27:54 | +0.8% | 29th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength