Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +13.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 5:31 | +60.1% | 100th | 5:08 |
| Run 2 | 6:50 | 6:39 | +2.6% | 82th | 6:10 |
| Run 3 | 6:55 | 6:53 | +0.5% | 76th | 6:24 |
| Run 4 | 6:59 | 6:54 | +1.0% | 77th | 6:25 |
| Run 5 | 7:03 | 7:03 | -0.0% | 74th | 6:33 |
| Run 6 | 6:43 | 6:59 | -4.0% | 64th | 6:29 |
| Run 7 | 6:44 | 6:59 | -3.6% | 65th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.1% | 96th | 4:29 |
| Sled Push | strength | 2:03 | 1:42 | +20.1% | 97th | 1:35 |
| Sled Pull | strength | 3:49 | 4:01 | -5.1% | 61th | 3:42 |
| Burpee Broad Jump | aerobic | 3:22 | 4:23 | -23.3% | 27th | 3:55 |
| Row | aerobic | 5:24 | 5:10 | +4.3% | 90th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.3% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:51 | -13.9% | 46th | 3:29 |
| Wall Balls | strength | 3:56 | 4:22 | -10.1% | 44th | 4:05 |
| Total Running | running | 50:04 | 47:48 | +4.7% | 84th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength