Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +4.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:06 | +10.2% | 53th | 4:31 |
| Run 2 | 3:52 | 3:45 | +2.8% | 33th | 4:09 |
| Run 3 | 3:54 | 3:58 | -2.0% | 20th | 4:26 |
| Run 4 | 3:49 | 3:58 | -4.0% | 17th | 4:27 |
| Run 5 | 3:51 | 4:02 | -4.7% | 15th | 4:33 |
| Run 6 | 3:53 | 4:00 | -3.3% | 18th | 4:30 |
| Run 7 | 4:00 | 4:03 | -1.5% | 21th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:43 | +2.0% | 36th | 3:53 |
| Sled Push | strength | 1:34 | 1:40 | -6.4% | 9th | 1:51 |
| Sled Pull | strength | 3:23 | 3:28 | -2.9% | 19th | 3:58 |
| Burpee Broad Jump | aerobic | 3:02 | 2:32 | +19.1% | 56th | 2:59 |
| Row | aerobic | 4:00 | 4:00 | -0.1% | 26th | 4:14 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.4% | 28th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 2:53 | +9.3% | 41th | 3:23 |
| Wall Balls | strength | 4:11 | 3:38 | +14.9% | 62th | 4:02 |
| Total Running | running | 27:51 | 28:00 | -0.6% | 23th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength