Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:06 | -2.8% | 18th | 4:31 |
| Run 2 | 3:33 | 3:45 | -5.6% | 9th | 4:09 |
| Run 3 | 3:39 | 3:58 | -8.3% | 6th | 4:26 |
| Run 4 | 3:45 | 3:58 | -5.7% | 14th | 4:27 |
| Run 5 | 3:47 | 4:02 | -6.4% | 11th | 4:33 |
| Run 6 | 3:43 | 4:01 | -7.5% | 7th | 4:30 |
| Run 7 | 3:52 | 4:03 | -4.8% | 14th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.6% | 62th | 3:53 |
| Sled Push | strength | 1:47 | 1:40 | +6.5% | 42th | 1:51 |
| Sled Pull | strength | 4:01 | 3:29 | +15.2% | 56th | 3:58 |
| Burpee Broad Jump | aerobic | 2:56 | 2:32 | +15.1% | 50th | 2:59 |
| Row | aerobic | 4:16 | 4:00 | +6.5% | 59th | 4:14 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.1% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 2:53 | +28.2% | 72th | 3:23 |
| Wall Balls | strength | 3:48 | 3:38 | +4.4% | 41th | 4:02 |
| Total Running | running | 26:19 | 28:01 | -6.1% | 10th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength