Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jess Otoole
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.4% | 2th | 4:31 |
| Run 2 | 3:19 | 3:20 | -0.9% | 1th | 4:09 |
| Run 3 | 3:34 | 3:29 | +1.9% | 3th | 4:26 |
| Run 4 | 3:34 | 3:28 | +2.6% | 3th | 4:27 |
| Run 5 | 3:37 | 3:30 | +3.0% | 3th | 4:33 |
| Run 6 | 3:37 | 3:30 | +3.2% | 3th | 4:30 |
| Run 7 | 3:40 | 3:32 | +3.7% | 5th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:20 | 3:33 | -6.2% | 1th | 3:53 |
| Sled Push | strength | 1:35 | 1:29 | +6.5% | 12th | 1:51 |
| Sled Pull | strength | 2:58 | 2:58 | -0.5% | 5th | 3:58 |
| Burpee Broad Jump | aerobic | 2:18 | 2:05 | +9.8% | 15th | 2:59 |
| Row | aerobic | 3:53 | 3:45 | +3.3% | 9th | 4:14 |
| Farmers Carry | strength | 1:14 | 1:16 | -3.3% | 1th | 1:38 |
| Sandbag Lunges | strength | 2:38 | 2:22 | +10.6% | 12th | 3:23 |
| Wall Balls | strength | 3:19 | 3:13 | +2.7% | 5th | 4:02 |
| Total Running | running | 25:01 | 24:28 | +2.2% | 3th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength