Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:07 | -0.8% | 24th | 4:31 |
| Run 2 | 3:45 | 3:45 | -0.4% | 27th | 4:09 |
| Run 3 | 3:54 | 3:59 | -2.1% | 20th | 4:26 |
| Run 4 | 3:52 | 3:58 | -2.9% | 21th | 4:27 |
| Run 5 | 3:57 | 4:02 | -2.4% | 22th | 4:33 |
| Run 6 | 3:54 | 4:01 | -3.0% | 19th | 4:30 |
| Run 7 | 4:05 | 4:03 | +0.4% | 27th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.4% | 42th | 3:53 |
| Sled Push | strength | 1:59 | 1:40 | +18.3% | 74th | 1:51 |
| Sled Pull | strength | 3:42 | 3:29 | +6.1% | 38th | 3:58 |
| Burpee Broad Jump | aerobic | 2:48 | 2:33 | +9.7% | 42th | 2:59 |
| Row | aerobic | 4:04 | 4:00 | +1.4% | 36th | 4:14 |
| Farmers Carry | strength | 1:38 | 1:28 | +11.3% | 58th | 1:38 |
| Sandbag Lunges | strength | 3:33 | 2:54 | +22.3% | 63th | 3:23 |
| Wall Balls | strength | 3:31 | 3:38 | -3.5% | 15th | 4:02 |
| Total Running | running | 27:32 | 28:02 | -1.8% | 21th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength