Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:08 | -0.7% | 27th | 4:31 |
| Run 2 | 3:42 | 3:47 | -2.4% | 23th | 4:09 |
| Run 3 | 4:02 | 4:00 | +0.5% | 31th | 4:26 |
| Run 4 | 4:02 | 4:00 | +0.5% | 30th | 4:27 |
| Run 5 | 4:02 | 4:04 | -1.1% | 27th | 4:33 |
| Run 6 | 4:09 | 4:03 | +2.4% | 35th | 4:30 |
| Run 7 | 4:07 | 4:05 | +0.5% | 30th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.8% | 31th | 3:53 |
| Sled Push | strength | 1:43 | 1:41 | +1.7% | 32th | 1:51 |
| Sled Pull | strength | 3:44 | 3:31 | +6.1% | 40th | 3:58 |
| Burpee Broad Jump | aerobic | 2:28 | 2:34 | -4.4% | 21th | 2:59 |
| Row | aerobic | 4:04 | 4:01 | +1.1% | 36th | 4:14 |
| Farmers Carry | strength | 1:56 | 1:28 | +30.8% | 86th | 1:38 |
| Sandbag Lunges | strength | 2:40 | 2:56 | -9.1% | 13th | 3:23 |
| Wall Balls | strength | 4:34 | 3:40 | +24.4% | 86th | 4:02 |
| Total Running | running | 28:11 | 28:15 | -0.3% | 29th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength