Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:08 | +0.9% | 31th | 4:31 |
| Run 2 | 3:53 | 3:47 | +2.4% | 34th | 4:09 |
| Run 3 | 4:03 | 4:00 | +0.8% | 32th | 4:26 |
| Run 4 | 3:58 | 4:00 | -1.2% | 26th | 4:27 |
| Run 5 | 4:05 | 4:04 | +0.0% | 29th | 4:33 |
| Run 6 | 4:03 | 4:03 | -0.2% | 30th | 4:30 |
| Run 7 | 4:11 | 4:06 | +2.0% | 37th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:44 | +3.4% | 51th | 3:53 |
| Sled Push | strength | 2:02 | 1:41 | +20.4% | 80th | 1:51 |
| Sled Pull | strength | 3:17 | 3:31 | -6.8% | 15th | 3:58 |
| Burpee Broad Jump | aerobic | 2:48 | 2:34 | +8.4% | 42th | 2:59 |
| Row | aerobic | 4:13 | 4:01 | +4.7% | 53th | 4:14 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.5% | 32th | 1:38 |
| Sandbag Lunges | strength | 3:07 | 2:56 | +6.1% | 38th | 3:23 |
| Wall Balls | strength | 3:41 | 3:40 | +0.3% | 27th | 4:02 |
| Total Running | running | 28:24 | 28:17 | +0.4% | 31th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength