Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.6% | 35th | 4:31 |
| Run 2 | 4:01 | 3:47 | +5.8% | 43th | 4:09 |
| Run 3 | 4:07 | 4:01 | +2.4% | 36th | 4:26 |
| Run 4 | 4:10 | 4:01 | +3.6% | 39th | 4:27 |
| Run 5 | 4:09 | 4:05 | +1.5% | 33th | 4:33 |
| Run 6 | 4:08 | 4:03 | +1.8% | 35th | 4:30 |
| Run 7 | 4:29 | 4:06 | +9.2% | 52th | 4:34 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:44 | -4.2% | 6th | 3:53 |
| Sled Push | strength | 1:53 | 1:41 | +11.4% | 60th | 1:51 |
| Sled Pull | strength | 3:19 | 3:31 | -6.0% | 16th | 3:58 |
| Burpee Broad Jump | aerobic | 2:37 | 2:35 | +1.1% | 30th | 2:59 |
| Row | aerobic | 4:02 | 4:01 | +0.1% | 32th | 4:14 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.0% | 52th | 1:38 |
| Sandbag Lunges | strength | 3:19 | 2:56 | +12.7% | 48th | 3:23 |
| Wall Balls | strength | 3:20 | 3:40 | -9.3% | 6th | 4:02 |
| Total Running | running | 29:17 | 28:19 | +3.4% | 37th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength