Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:09 | +3.3% | 41th | 4:31 |
| Run 2 | 3:49 | 3:48 | +0.2% | 30th | 4:09 |
| Run 3 | 3:58 | 4:02 | -1.7% | 26th | 4:26 |
| Run 4 | 3:59 | 4:02 | -1.3% | 28th | 4:27 |
| Run 5 | 3:55 | 4:06 | -4.5% | 19th | 4:33 |
| Run 6 | 3:59 | 4:04 | -2.3% | 24th | 4:30 |
| Run 7 | 4:02 | 4:07 | -2.1% | 22th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.7% | 55th | 3:53 |
| Sled Push | strength | 1:58 | 1:41 | +16.0% | 72th | 1:51 |
| Sled Pull | strength | 4:11 | 3:32 | +18.1% | 68th | 3:58 |
| Burpee Broad Jump | aerobic | 2:33 | 2:36 | -1.9% | 25th | 2:59 |
| Row | aerobic | 4:00 | 4:02 | -0.9% | 26th | 4:14 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.1% | 37th | 1:38 |
| Sandbag Lunges | strength | 3:20 | 2:57 | +12.7% | 50th | 3:23 |
| Wall Balls | strength | 3:47 | 3:41 | +2.6% | 37th | 4:02 |
| Total Running | running | 28:00 | 28:25 | -1.5% | 26th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength