Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.8% | 17th | 5:08 |
| Run 2 | 5:03 | 5:03 | -0.3% | 6th | 6:10 |
| Run 3 | 5:24 | 5:18 | +1.7% | 10th | 6:24 |
| Run 4 | 5:34 | 5:20 | +4.2% | 15th | 6:25 |
| Run 5 | 5:47 | 5:25 | +6.7% | 20th | 6:33 |
| Run 6 | 5:40 | 5:21 | +5.7% | 18th | 6:29 |
| Run 7 | 5:49 | 5:22 | +8.3% | 24th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.0% | 10th | 4:29 |
| Sled Push | strength | 1:36 | 1:18 | +22.5% | 57th | 1:35 |
| Sled Pull | strength | 2:59 | 2:59 | -0.0% | 8th | 3:42 |
| Burpee Broad Jump | aerobic | 2:56 | 2:52 | +2.2% | 10th | 3:55 |
| Row | aerobic | 4:43 | 4:35 | +2.6% | 19th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.5% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:39 | -3.1% | 6th | 3:29 |
| Wall Balls | strength | 3:29 | 3:27 | +0.9% | 8th | 4:05 |
| Total Running | running | 37:44 | 36:29 | +3.4% | 13th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength