Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +4.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:12 | -5.7% | 15th | 4:31 |
| Run 2 | 3:45 | 3:51 | -2.6% | 27th | 4:09 |
| Run 3 | 3:59 | 4:05 | -2.5% | 28th | 4:26 |
| Run 4 | 3:55 | 4:05 | -4.2% | 24th | 4:27 |
| Run 5 | 3:58 | 4:09 | -4.6% | 23th | 4:33 |
| Run 6 | 4:02 | 4:07 | -2.3% | 29th | 4:30 |
| Run 7 | 4:07 | 4:10 | -1.4% | 30th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.1% | 18th | 3:53 |
| Sled Push | strength | 1:55 | 1:42 | +11.8% | 64th | 1:51 |
| Sled Pull | strength | 3:51 | 3:35 | +7.1% | 48th | 3:58 |
| Burpee Broad Jump | aerobic | 2:58 | 2:38 | +12.1% | 52th | 2:59 |
| Row | aerobic | 4:06 | 4:03 | +1.0% | 40th | 4:14 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.0% | 84th | 1:38 |
| Sandbag Lunges | strength | 3:53 | 3:00 | +29.0% | 78th | 3:23 |
| Wall Balls | strength | 3:50 | 3:43 | +2.8% | 43th | 4:02 |
| Total Running | running | 27:44 | 28:47 | -3.7% | 22th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength