Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:12 | +10.4% | 65th | 4:31 |
| Run 2 | 4:03 | 3:51 | +5.1% | 46th | 4:09 |
| Run 3 | 4:13 | 4:05 | +3.2% | 41th | 4:26 |
| Run 4 | 4:19 | 4:05 | +5.5% | 48th | 4:27 |
| Run 5 | 4:11 | 4:09 | +0.6% | 35th | 4:33 |
| Run 6 | 4:13 | 4:07 | +2.0% | 38th | 4:30 |
| Run 7 | 4:11 | 4:10 | +0.1% | 37th | 4:34 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.2% | 23th | 3:53 |
| Sled Push | strength | 1:41 | 1:42 | -1.9% | 24th | 1:51 |
| Sled Pull | strength | 3:21 | 3:35 | -6.9% | 18th | 3:58 |
| Burpee Broad Jump | aerobic | 3:01 | 2:38 | +13.9% | 54th | 2:59 |
| Row | aerobic | 3:51 | 4:03 | -5.2% | 7th | 4:14 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.0% | 48th | 1:38 |
| Sandbag Lunges | strength | 2:59 | 3:00 | -1.0% | 29th | 3:23 |
| Wall Balls | strength | 3:45 | 3:43 | +0.5% | 34th | 4:02 |
| Total Running | running | 29:49 | 28:48 | +3.5% | 40th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength