Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
50
Total Time
1:02:04
Overall Percentile
32.9
Lower is faster
Athlete
Joe Jones

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.2%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:13 +1.5% 40th 4:31
Run 2 4:01 3:51 +4.0% 43th 4:09
Run 3 4:10 4:05 +1.7% 39th 4:26
Run 4 4:15 4:06 +3.6% 43th 4:27
Run 5 4:19 4:10 +3.5% 42th 4:33
Run 6 4:14 4:08 +2.2% 39th 4:30
Run 7 4:19 4:11 +3.0% 42th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:46 +2.7% 51th 3:53
Sled Push strength 1:39 1:43 -4.1% 23th 1:51
Sled Pull strength 3:52 3:36 +7.2% 50th 3:58
Burpee Broad Jump aerobic 2:12 2:39 -17.3% 7th 2:59
Row aerobic 3:59 4:04 -2.1% 21th 4:14
Farmers Carry strength 1:19 1:30 -12.9% 5th 1:38
Sandbag Lunges strength 2:38 3:01 -12.9% 12th 3:23
Wall Balls strength 4:10 3:44 +11.4% 62th 4:02
Total Running running 29:35 28:53 +2.4% 39th 31:26

How to Read This Analysis