Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with James Jarvis
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:14 | -6.0% | 17th | 4:31 |
| Run 2 | 3:46 | 3:52 | -2.9% | 28th | 4:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.2% | 31th | 3:53 |
| Sled Push | strength | 1:53 | 1:43 | +9.0% | 60th | 1:51 |
| Sled Pull | strength | 4:03 | 3:37 | +11.7% | 59th | 3:58 |
| Burpee Broad Jump | aerobic | 3:04 | 2:40 | +14.6% | 58th | 2:59 |
| Row | aerobic | 4:17 | 4:04 | +5.1% | 61th | 4:14 |
| Farmers Carry | strength | 1:20 | 1:31 | -12.2% | 5th | 1:38 |
| Sandbag Lunges | strength | 3:40 | 3:02 | +20.4% | 69th | 3:23 |
| Wall Balls | strength | 4:16 | 3:45 | +13.6% | 71th | 4:02 |
| Total Running | running | 7:45 | 29:01 | -73.3% | 0th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength