Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
54
Total Time
1:02:34
Overall Percentile
35.5
Lower is faster
Athlete
Elliott Brill

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.2%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:15 +5.8% 52th 4:31
Run 2 4:05 3:53 +4.9% 49th 4:09
Run 3 4:19 4:07 +4.5% 47th 4:26
Run 4 4:16 4:08 +3.2% 45th 4:27
Run 5 4:20 4:12 +3.0% 43th 4:33
Run 6 4:22 4:10 +4.5% 50th 4:30
Run 7 4:26 4:13 +4.9% 48th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:46 -1.2% 25th 3:53
Sled Push strength 1:28 1:44 -15.4% 3th 1:51
Sled Pull strength 4:09 3:38 +13.9% 64th 3:58
Burpee Broad Jump aerobic 2:26 2:41 -9.6% 19th 2:59
Row aerobic 3:58 4:05 -2.9% 19th 4:14
Farmers Carry strength 1:25 1:31 -7.1% 16th 1:38
Sandbag Lunges strength 2:58 3:03 -3.1% 28th 3:23
Wall Balls strength 3:30 3:46 -7.2% 14th 4:02
Total Running running 30:18 29:08 +4.0% 45th 31:26

How to Read This Analysis