Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
580
Total Time
1:30:31
Overall Percentile
73.3
Lower is faster
Athlete
Katarina Rasmussen

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:31 +6.0% 85th 5:08
Run 2 6:58 6:39 +4.6% 85th 6:10
Run 3 6:51 6:53 -0.5% 74th 6:24
Run 4 7:07 6:54 +2.9% 81th 6:25
Run 5 6:45 7:03 -4.3% 62th 6:33
Run 6 6:58 6:59 -0.4% 74th 6:29
Run 7 7:14 6:59 +3.5% 82th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:37 -2.0% 61th 4:29
Sled Push strength 1:34 1:42 -8.2% 51th 1:35
Sled Pull strength 4:05 4:01 +1.4% 76th 3:42
Burpee Broad Jump aerobic 4:30 4:23 +2.4% 77th 3:55
Row aerobic 5:00 5:10 -3.4% 54th 4:59
Farmers Carry strength 1:17 1:48 -29.2% 2th 1:40
Sandbag Lunges strength 3:55 3:51 +1.7% 76th 3:29
Wall Balls strength 4:13 4:22 -3.7% 65th 4:05
Total Running running 47:44 47:49 -0.2% 74th 44:19

How to Read This Analysis