Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:15 | +2.5% | 42th | 4:31 |
| Run 2 | 3:52 | 3:54 | -0.9% | 33th | 4:09 |
| Run 3 | 4:05 | 4:08 | -1.4% | 35th | 4:26 |
| Run 4 | 4:00 | 4:08 | -3.6% | 29th | 4:27 |
| Run 5 | 4:06 | 4:13 | -2.9% | 31th | 4:33 |
| Run 6 | 3:59 | 4:11 | -5.0% | 24th | 4:30 |
| Run 7 | 4:09 | 4:14 | -2.1% | 34th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.1% | 56th | 3:53 |
| Sled Push | strength | 1:48 | 1:44 | +3.6% | 46th | 1:51 |
| Sled Pull | strength | 3:44 | 3:39 | +2.1% | 40th | 3:58 |
| Burpee Broad Jump | aerobic | 2:47 | 2:42 | +3.0% | 40th | 2:59 |
| Row | aerobic | 4:13 | 4:05 | +3.1% | 53th | 4:14 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.0% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:22 | 3:04 | +9.5% | 52th | 3:23 |
| Wall Balls | strength | 4:25 | 3:46 | +16.8% | 80th | 4:02 |
| Total Running | running | 28:33 | 29:13 | -2.3% | 33th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength